Who doesn’t love the classic Italian dessert, Tiramisu? It’s rich, creamy, and oh-so-decadent. But what if you could enjoy all those delightful flavors in a breakfast that’s actually good for you? Try our Healthy Tiramisu Pancake. This recipe combines the best of both worlds: the indulgence of Tiramisu and the wholesomeness of a healthy pancake. Intrigued? Let’s dive in and discover how you can create this deliciously nutritious breakfast treat!

Nutrients:

Per Serving:

• Calories: 390-450 kcal
• Protein: 25-26 g
• Carbs: 45-50 g
• Fat: 12-15 g

Ingredients:

For the Pancakes:

• 1 cup whole wheat flour
• 1 tablespoon cocoa powder (unsweetened)
• 2 scoops Whey protein powder (chocolate or vanilla flavored)
• 1 tablespoon baking powder
• 1 tablespoon coconut sugar or sweetener of choice
• 1/4 teaspoon salt
• 1 large egg
• 1 cup almond milk (or milk of choice)
• 1 teaspoon vanilla extract
• 2 tablespoons coconut oil (melted) or olive oil

For the Tiramisu Filling:

• 1/2 cup Greek yogurt (plain or vanilla)
• 1/4 cup low-fat cream cheese
• 1-2 tablespoons honey or maple syrup (to taste)
• 1 teaspoon vanilla extract

For the Coffee Syrup:

• 1/2 cup brewed espresso (cooled)
• 1 tablespoon maple syrup or honey
• 1 teaspoon cocoa powder (optional)

Optional Toppings:

• Cocoa powder for dusting
• Fresh berries

How To Cook:

• In a large bowl, mix the whole wheat flour, cocoa powder, whey protein powder, baking powder, coconut sugar, and salt.
• In another bowl, whisk together the egg, almond milk, vanilla extract, and melted coconut oil.
• Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for 5 minutes.
• Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a little oil or cooking spray.
• Pour 1/4 cup of batter onto the skillet for each pancake.
• Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until cooked through.
• For the filling, mix the Greek yogurt, cream cheese, honey, and vanilla extract in a bowl until smooth and creamy. Adjust sweetness to taste.
• Prepare the Tiramisu syrup by mixing the cooled espresso, cocoa powder, and honey/maple syrup in a bowl.
• Place one pancake on a plate, spread a layer of the tiramisu filling over the top.
• Add another pancake on top and repeat the layering process until you have a stack (usually 3-4 pancakes per stack).
• Drizzle the coffee syrup over the top of the pancake stack.
• Dust the top of the pancakes with cocoa powder.
• Add fresh berries if desired.

Healthy Tiramisu Pancakes are a delightful way to start your day with a nutritious twist on a classic dessert. This recipe combines the indulgent flavors of Tiramisu with wholesome ingredients to create a breakfast that’s both satisfying and good for you. So why not give it a try? Your taste buds and your body will thank you!