Healthy Pizza Delight: A Recipe for Flavor Without the Guilt

Who doesn’t love a good pizza? It’s the ultimate comfort food, but it’s often loaded with unhealthy fats, excessive calories, and processed ingredients. What if you could enjoy all the deliciousness of pizza without the guilt? Enter the healthy pizza delight! This recipe is packed with wholesome ingredients that nourish your body while satisfying your pizza cravings. Ready to make a pizza that’s as good for your health as it is for your taste buds? Let’s get started!

Total for Whole Pizza:

  • Calories: 2064
  • Protein: 136.9g
  • Carbs: 147.5g
  • Fat: 110g

Per Serving (1/8 of Pizza):

  • Calories: 258
  • Protein: 17.1g
  • Carbs: 18.4g
  • Fat: 13.75g

For the crust:

  • 1 cup whole wheat flour
  • 1 cup almond flour
  • 1 tablespoon flaxseed meal (optional, for added nutrition)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup plain Greek yogurt
  • 1/4 cup water (adjust as needed)
  • 1 tablespoon olive oil

For the sauce:

  • 1 cup canned crushed tomatoes
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

For the toppings:

  • 1 cup shredded part-skim mozzarella cheese (or dairy-free cheese alternative)
  • 1 large cooked chicken breast, diced
  • 1/2 cup sliced bell peppers (red, green, yellow)
  • 1/2 cup sliced mushrooms
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 1 cup fresh spinach leaves
  • Fresh basil leaves, for garnish

How To Cook:

  • Preheat your oven to 450°F (230°C).
  • In a large bowl, combine the whole wheat flour, almond flour, flaxseed meal, baking powder, and salt. Add the Greek yogurt, water, and olive oil. Mix until a dough forms. You may need to adjust the water amount to get the right consistency.
  • Roll out the whole-grain dough on a floured surface until it’s about 1/4 inch thick. Transfer to a pizza stone or baking sheet.
  • Bake the crust in the preheated oven for about 10 minutes, or until it starts to turn golden brown.
  • In a small saucepan over medium heat, combine the crushed tomatoes, minced garlic, dried oregano, and dried basil. Season with salt and pepper to taste.Simmer the sauce for about 10 minutes, stirring occasionally.
  • Spread the tomato sauce evenly over the crust.
  • Sprinkle half of the mozzarella cheese over the sauce.
  • Add the chicken breast, bell peppers, onions, mushrooms, black olives, and spinach.
  • Sprinkle the remaining mozzarella cheese over the toppings.
  • Sprinkle the oregano, basil, salt, and pepper over the cheese.
  • Bake the pizza in the preheated oven according to the crust instructions, usually about 10-15 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven, let it cool for a few minutes, then slice and serve.

Making a healthy pizza delight at home is easier than you might think. With wholesome ingredients and a little creativity, you can enjoy a delicious pizza that aligns with your health goals. Whether you’re feeding a family or treating yourself, this guilt-free pizza recipe is sure to satisfy your cravings. So next time you’re in the mood for pizza, skip the delivery and make your own healthy version instead!



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