Craving a juicy, satisfying burger without the guilt? Look no further than this mouthwatering Healthy Homemade High-Protein Chicken Burger recipe!

Imagine sinking your teeth into a tender, flavorful chicken patty, bursting with protein and seasoned to perfection. Each bite is a symphony of savory herbs and spices, tantalizing your taste buds and leaving you craving more.

But what sets this burger apart is its health-conscious approach. Say goodbye to greasy fast food joints and hello to wholesome, homemade goodness. Savor the savory goodness of lean ground chicken seasoned to perfection, nestled in a whole grain bun with crisp veggies and a zesty homemade yogurt sauce. It’s a mouthwatering treat that satisfies your cravings while keeping your nutrition on track. Elevate your burger game and treat yourself to a flavor-packed, wholesome delight!

Nutrients:

47g protein

66g carbs

12 g fat

Ingredients:

• 2 chicken breast cut into halves(4 pieces -200g per piece)
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1 egg, beaten
• Salt and pepper to taste
• 2 whole grain burger buns

For the yogurt sauce:

• 1/2 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh herbs (such as parsley or cilantro)
• Salt and pepper to taste

For the toppings:

• Lettuce
• Tomato
• Avocado
• Red Onioin (or any thing you like)

How To Cook:

1. Preheat grill or stovetop griddle over medium heat.
2. In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, parsley, onion, garlic, egg, salt, and pepper. Mix well.
3. Divide the mixture into 4 equal parts and form into burger patties.
4. Cook the patties for about 5-6 minutes per side, or until cooked through and no longer pink in the center.
5. Toast the burger buns on the grill or griddle.
6. Assemble the burgers by placing the cooked patties on the bottom buns, adding your favorite toppings, and a dollop of yogurt sauce. Cover with the top buns.

So, whether you’re a culinary explorer in your kitchen or a food enthusiast seeking a guilt-free pleasure, our Healthy Homemade High-Protein Chicken Burgers await. It’s not just a recipe; it’s a celebration of taste, health, and the joy of savoring each moment. Treat yourself – you deserve it!