Prepare to tickle your taste buds with our Crispy and Zesty Lemon Pepper Chicken Tenders! These delectable tenders have the ideal crunch and a rush of brilliant flavors that will leave you wanting more. Each tender is coated in a golden, crispy crust, perfectly seasoned with the zesty tang of fresh lemon and the peppery punch of black pepper. Not only that, they are totally protein-packed and contain very little oil, focusing on good health. Whether you’re preparing a delightful family dinner, a crowd-pleasing party appetizer, or just a delicious treat for yourself, this recipe brings a gourmet twist to classic chicken tenders. Kids also love these as snacks. Easy to make and impossible to resist, these Lemon Pepper Chicken Tenders are sure to become a staple in your culinary repertoire. Get ready to enjoy a dish that’s as fun to make as it is to eat!

Nutrients:

• Calories: ~375 kcal
• Protein: ~43g
• Fat: ~24.75g
• Carbohydrates: ~36.75g

Ingredients:

Serving for 4 persons

Ingredients

• 24 ounce of chicken breast

For coating

• 1 cup of Corn flakes
• 1 cup all-purpose flour
• 2 large egg whites
• 1 tablespoon lemon zest (from about 2 lemons)
• 2 teaspoons black pepper
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional, for extra heat)
• Cooking oil

For sauce

• Parsley flakes
• 1/4 cup unsalted butter, melted
• 2 tablespoons fresh lemon juice
• 1 tablespoon lemon zest
• 1 teaspoon black pepper
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder

How To Cook:

• Dice the chicken breasts into long strips
• For the first coat add flour and season it with garlic powder, onion powder, peprika and salt.
• Next dip those chicken in the flour until covered.
• Again mix some egg whites with lemon juice and dip those flour covered chicken.
• Now for the final coating cover those tenders with cornflakes and then spray them some cooking oil.
• Now air fry those at 375F for 12 to 15 minutes.
• In a small bowl, whisk together the melted butter, lemon juice, lemon zest, black pepper, salt, and garlic powder for making the lemmon pepper sauce.
• After the tenders are done cooking take them out and brush some butter sauce over them.

This recipe doesn’t just serve up a meal; it delivers a flavor experience that’s both satisfying and refreshing. The harmonious blend of crispy coating and tangy seasoning ensures every bite is a celebration of taste. Whether enjoyed as a main course or a snack, these tenders are guaranteed to be a hit with family and friends. So go ahead, indulge in the perfect balance of zest and crunch, and let these Lemon Pepper Chicken Tenders brighten up your dining table. Bon appétit!