ARMS WORKOUT
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Beyond Grip: Exploring the Origins and Functions of Forearms
READ MORE →: Beyond Grip: Exploring the Origins and Functions of ForearmsForearms, often overshadowed by larger muscle groups. These muscles are more than just the part of our arms between the…
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Behind Every Push: Understanding the Deep Roots of Triceps Functionality
READ MORE →: Behind Every Push: Understanding the Deep Roots of Triceps FunctionalityThe triceps muscle, which rarely receive credit for their role compared to its famous and glamorous counterpart – the biceps,…
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Beyond Flexing: Understanding the Deep Roots of Biceps Functions
READ MORE →: Beyond Flexing: Understanding the Deep Roots of Biceps FunctionsWhen people talk about their biceps, for most, they are able to visualize fully flexed arms, showcasing dominance and strength.…