The triceps muscle, which rarely receive credit for their role compared to its famous and glamorous counterpart – the biceps, performs as many types of movements as the biceps muscle and even more crucial for everyday tasks and athletic performance. Behind each push – be it at a door or the heaviest of bench presses – is the hidden reason which ensures effective functioning of triceps. In the following article, we will look deeply into the structure functionality, muscular exercises and others issues of this muscle group.

Origin and Insertion Points

The triceps brachii, as its name suggests, is a three-headed muscle located at the back of the upper arm. Comprising the long head, lateral head, and medial head, this muscle extends the forearm at the elbow joint. Anatomy-wise, the triceps originate from the scapula and humerus bones and insert into the ulna bone of the forearm allowing the extension of the elbow joint.

Functions of Triceps

The triceps muscle at the back of your upper arm is a very important muscle that helps you straighten your arm. It has various uses, such as assisting in pushing things away from you, performing exercises like triceps dips, and lifting objects above your head. Additionally, as you press or push things, your triceps muscles help keep your shoulder stable. They act as the upper interval handles of levitation.

Triceps aren’t only involved in big movements but also in smaller ones we do in our daily lives. Activities like opening doors, carrying groceries, or doing push-ups and bench presses, which require you to press down or push in a certain direction, engage your triceps. While the biceps are often associated with the “gun look,” the triceps play a crucial role in developing upper body fitness and functionality in daily life. Therefore, let’s not forget that building strength in your triceps is an important key to keeping you active and healthy, both inside and out.

Knowing why our triceps muscles are so important will be an eye-opener in the sense of how complex and amazing our triceps muscles are. It all starts when you open a jar, lift a large pile of clothes, or move around; your triceps are always active. By knowing more about where they come from and what they do, we learn a lot about how our bodies move and how people think about muscles. Isn’t it incredible, how easy it is for something as trivial as muscles to entirely change the way you see yourself and other people?